Vegetarian

Lemon Dijon sweet potatoes and tofu takes several minutes to prepare.

Lemon Dijon sweet potatoes and tofu takes several minutes to cook.

Lemon Dijon sweet potatoes and tofu makes 4 servings.

The ingredients for Lemon Dijon sweet potatoes and tofu are:

- 1 pkg extra firm tofu, cut into large cubes
- 1/2 cup vegetable stock
- 1 tbsp olive oil
- 1/4 cup Dijon mustard
- 2 tsp dried thyme
- 2 tbsp lemon juice
- 2 tsp paprika
- salt and pepper to taste
- 1.5 lbs sweet potatoes, cut into large chunks
- 2 leeks (white and light green part), sliced
- 1 cup vegetable stock
- 2 tbsp balsamic vinegar

Here is how you make Lemon Dijon sweet potatoes and tofu:

METHODPreheat oven to 425 degrees1. Mix 1 tbsp of the oil, mustard, lemon juice, thyme and paprika in a bowl. Set aside.2. Heat a non-stick skillet over med-hi heat.Add tofu and fry for about 5-7 mins, until golden. Add a splash of oil if tofu begins to stick. Add 1/2 cup of stock and 1/3 of the mustard mixture. Keep stirring and allow liquid to evaporate. When liquid has completely reduced, remove from heat.3. Heat remaining tbsp of oil over medium heat in an ovenproof skillet. Saute leeks for 1 min, then add potatoes and saute 2 mins. Add 1 cup of stock, remaining mustard mixture, and vinegar. Bring to bubbling and season to taste. Simmer for a few mins to allow potatoes to soften slightly.4. Top potatoes with tofu, cover, and place in oven. Bake for 15-18 mins, or until liquid is bubbling. Remove lid and bake 12-15 mins more, until potatoes are soft and sauce has thickened. Serve.Number of Servings: 4Recipe submitted by SparkPeople user JENNI329.

The nutritional information for Lemon Dijon sweet potatoes and tofu is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 291.9

• Total Fat: 12.5 g
• Cholesterol: 0.0 mg
• Sodium: 592.5 mg
• Total Carbs: 33.2 g
• Dietary Fiber: 5.0 g
• Protein: 15.7 g

The dietary needs meet for Lemon Dijon sweet potatoes and tofu is Vegetarian