Vegetarian

Lentil Curry with Cauliflower and Sweet Potatoes is for Dinner.

Lentil Curry with Cauliflower and Sweet Potatoes takes 20 minutes to prepare.

Lentil Curry with Cauliflower and Sweet Potatoes takes 45 minutes to cook.

Lentil Curry with Cauliflower and Sweet Potatoes makes 4 servings.

The ingredients for Lentil Curry with Cauliflower and Sweet Potatoes are:

1 C red lentils (picked over and rinsed, may also use brown lentils)
1 medium onion (finely chopped)
1/2 tsp kosher salt
2 Tbsp Madras curry powder
1 tsp red pepper flakes
1 Tbsp canola oil
2 - 14.5 oz cans no added salt diced tomatoes (do not drain)
2 medium sweet potatoes (peeled and cut into 1" chunks, about 1 1/2 lb)
1 head cauliflower (stemmed and cut into florets, about 2 1/2 lb)
1 1/2 C water

Here is how you make Lentil Curry with Cauliflower and Sweet Potatoes:

1. In a 5-quart nonstick Dutch oven, saute onion in canola oil over medium heat until soft stirring frequently, about 5 minutes.2. Add curry powder and salt. Stir for about 1 minute.3. Add remaining ingredients. Bring to a boil. Reduce to simmer. Cover pan. Cook until sweet potatoes and lentils are tender, about 30 minutes. Check after 15 minutes. If the mixture looks too dry, add 1/2 water.4. Serve in shallow bowls. Serve with plain yogurt to add as a topping.Number of Servings: 4Recipe submitted by SparkPeople user PATTK1220.

The nutritional information for Lentil Curry with Cauliflower and Sweet Potatoes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 243.5

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 127.6 mg
• Total Carbs: 52.1 g
• Dietary Fiber: 15.0 g
• Protein: 11.7 g

Lentil Curry with Cauliflower and Sweet Potatoes is Indian cuisine.