Vegetarian

Olive Oil, Caramelized Onion, and Sage Mashed Sweet Potatoes is for Side Dish.

Olive Oil, Caramelized Onion, and Sage Mashed Sweet Potatoes takes 20 minutes to prepare.

Olive Oil, Caramelized Onion, and Sage Mashed Sweet Potatoes takes 30 minutes to cook.

Olive Oil, Caramelized Onion, and Sage Mashed Sweet Potatoes makes 8 servings.

The ingredients for Olive Oil, Caramelized Onion, and Sage Mashed Sweet Potatoes are:

3 large sweet potatoes, washed
4 tablespoons olive oil
1 large yellow onion, thinly sliced
2 tablespoons Splenda brown sugar blend or light brown sugar
4-5 large sage leaves, thinly sliced, or to your taste (or can sub in ground - approx 2 tbsp)
1 teaspoon coarse sea salt
7-8 cranks of freshly ground black pepper
1 teaspoons quality extra virgin olive oil, for drizzling

Here is how you make Olive Oil, Caramelized Onion, and Sage Mashed Sweet Potatoes:

You can either bake the sweet potatoes in the microwave in the skin and then peel OR place diced potatoes in cold water in a medium saucepan. Bring to a boil and cook until tender when pierced with a fork. Drain immediately.Meanwhile, heat 2 tablespoons olive oil in a large skillet over medium-low heat. Add sliced onions and brown sugar; stir occasionally, until the onions caramelize and turn a deep golden brown, about 10-12 minutes.In a small skillet over medium heat, add remaining 2 tablespoons olive oil. Add sliced sage leaves and saute until lightly crisp. Remove from heat.Using a hand-held potato masher or an electric mixer, mash potatoes to desired consistency. Add the caramelized onions and the crisp sage leaves in olive oil to the potatoes. Season with coarse sea salt and freshly ground black pepper. Stir until well blended. Drizzle with extra virgin olive oil and sprinkle with sea salt before serving.Number of Servings: 8Recipe submitted by SparkPeople user KIERAE.

The nutritional information for Olive Oil, Caramelized Onion, and Sage Mashed Sweet Potatoes is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 178.2

• Total Fat: 7.5 g
• Cholesterol: 0.0 mg
• Sodium: 326.0 mg
• Total Carbs: 25.7 g
• Dietary Fiber: 3.9 g
• Protein: 2.3 g

The dietary needs meet for Olive Oil, Caramelized Onion, and Sage Mashed Sweet Potatoes is Vegetarian