Vegetarian

Sweet and Sour Seitan is for Dinner.

Sweet and Sour Seitan takes several minutes to prepare.

Sweet and Sour Seitan takes several minutes to cook.

Sweet and Sour Seitan makes 4 servings.

The ingredients for Sweet and Sour Seitan are:

1 tablespoon Sesame Oil
1 large Onion, sweet cut into 1/3 inch half moons
1 large Red bell pepper cut into 1 inch pieces
4 tsp arrowroot powder
2 Tbsp water
2 medium scallion
16 ounces Seitan, slices rinsed, patted dry, cut into 1 1/2 inch pieces
1 cup Pinapple, canned, packed in juice chunks, undrained
1 tablespoon Soy sauce, low sodium
2 teaspoons Apple cider vinegar
2 medium Scallions sliced diagnonally (optional garnish)

Here is how you make Sweet and Sour Seitan:

1) Place oil in a large nonstick skillet over medium-high heat. 2) Add onion and red pepper; cook until vegetables start to brown, about 3 to 5 minutes. 3) Add seitan and cook for 2 minutes more.4) Add pineapple and 1/2 cup of its juice, soy sauce and vinegar; stir to combine and cook 2 minutes more.5)Mix arrowroot with 2 tablespoons of water in a cup; stir to combine and add to skillet.6) Increase heat to high so mixture boils; cook until sauce has thickened, about 3 minutes. Garnish with scallion and serve. Yields about 1 1/2 cups per serving. Serving Size: 1.5 cups per servingNumber of Servings: 4Recipe submitted by SparkPeople user AMYINBRECK.

The nutritional information for Sweet and Sour Seitan is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 283.3

• Total Fat: 6.9 g
• Cholesterol: 0.0 mg
• Sodium: 667.3 mg
• Total Carbs: 20.6 g
• Dietary Fiber: 3.7 g
• Protein: 35.4 g

The dietary needs meet for Sweet and Sour Seitan is Vegan