Vegetarian

Crunchy Spicy Sweet [Veggies!] is for Side Dish.

Crunchy Spicy Sweet [Veggies!] takes 5 minutes to prepare.

Crunchy Spicy Sweet [Veggies!] takes 15 minutes to cook.

Crunchy Spicy Sweet [Veggies!] makes 3 servings.

The ingredients for Crunchy Spicy Sweet [Veggies!] are:

2 Cups Sliced Carrots
2 Cups Sliced Cucumber (with peel)
1 Cup Sliced Mushrooms
1 Cup Sliced Onion, Sweet
3T Red or Cayenne Pepper
4T Teriyaki Marinade
2T EVOO

Here is how you make Crunchy Spicy Sweet [Veggies!]:

In a skillet over medium-high heat, pour in 2T Extra Virgin Olive Oil. Let it roll around 2-3 minutes until warm. Sprinkle in 3T Red or Cayenne Pepper and let simmer 2 minutes. Pour in all your veggies and let cook until they are warm but still crunchy. Top with 4T Teriyaki Marinade and let sit 5 minutes. Serves 3.Number of Servings: 3Recipe submitted by SparkPeople user STARBUCKSLOVE.

The nutritional information for Crunchy Spicy Sweet [Veggies!] is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 212.9

• Total Fat: 10.7 g
• Cholesterol: 0.0 mg
• Sodium: 477.7 mg
• Total Carbs: 29.1 g
• Dietary Fiber: 5.6 g
• Protein: 4.6 g

The dietary needs meet for Crunchy Spicy Sweet [Veggies!] is Vegetarian