Vegetarian

Spicy Lentils with Sweet Potatoes and Kale is for Dinner.

Spicy Lentils with Sweet Potatoes and Kale takes 5 minutes to prepare.

Spicy Lentils with Sweet Potatoes and Kale takes 45 minutes to cook.

Spicy Lentils with Sweet Potatoes and Kale makes 2 servings.

The ingredients for Spicy Lentils with Sweet Potatoes and Kale are:

1/2 cup green lentils

1/2 large carrot, peeled and small diced

1/4 cup small diced onion

1 tsp garlic,

1 stalk celery, small diced

1 bunch lacinato kale, chopped

1 bay leaf

2 sprigs fresh rosemary

1 serrano pepper

1/4 tsp sea salt (or, to taste)

1 sweet potato, peeled and chopped into small 1/4-1/2?? cubes

2 tsp cooking oil

2 cups vegetable (or chicken) stock

Here is how you make Spicy Lentils with Sweet Potatoes and Kale:

Heat the oil in a medium sized pot. Once hot, add the onion, celery, carrot and sweet potato and cook for about six minutes, until softened. Add the garlic and kale and continue cooking until kale wilts. Add the lentils, bay leaf, rosemary sprigs, serrano pepper and stock. Bring to a boil, then reduce heat and simmer for about 30 minutes until lentils are tender and have absorbed most of the liquid. Season with salt to taste and remove the bay leave, chile pepper and rosemary sprigs before serving. Serve with crusty bread.Serving Size: 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user STAR1GRRL.

The nutritional information for Spicy Lentils with Sweet Potatoes and Kale is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 311.1

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 1,075.6 mg
• Total Carbs: 53.4 g
• Dietary Fiber: 13.4 g
• Protein: 11.2 g

The dietary needs meet for Spicy Lentils with Sweet Potatoes and Kale is Vegetarian