Vegetarian

Sweet and Spicy Chickpea Curry is for Dinner.

Sweet and Spicy Chickpea Curry takes 10 minutes to prepare.

Sweet and Spicy Chickpea Curry takes 15 minutes to cook.

Sweet and Spicy Chickpea Curry makes 4 servings.

The ingredients for Sweet and Spicy Chickpea Curry are:

1 large onion, diced in 1/2" pieces
1 large red bell pepper, diced in 1/2" pieces
1 T oil
1 15-16 oz can fire-roasted tomatoes (regular are fine)
1 C cooked chickpeas, rinsed
1/4 C honey, to taste
2 T curry powder, to taste
1 T yellow mustard
1 t garam masala
2 C cooked quinoa

Optional toppings (not included in nutritional info)
peas
chopped cilantro
toasted cashews

Here is how you make Sweet and Spicy Chickpea Curry:

Saute onions and red peppers in oil (or vegetable broth) until slightly softened and fragrant.Pulse the fire-roasted tomatoes in a small blender, until they are just slightly chunky. Add to the sauteed vegetables.Stir in the chickpeas, honey, mustard and curry. Add the curry 1 teaspoon at a time until it reaches your taste (I like it spicy!).Simmer for 10 minutes, then add garam masala. Simmer for 2 minutes more.Pour mixture over prepared quinoa.Serve as is, or top with green peas, toasted cashews and/or chopped cilantro.Serving Size: 4 generous servingsNumber of Servings: 4Recipe submitted by SparkPeople user BLUE_KARMA.

The nutritional information for Sweet and Spicy Chickpea Curry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 397.2

• Total Fat: 7.8 g
• Cholesterol: 0.0 mg
• Sodium: 380.4 mg
• Total Carbs: 74.7 g
• Dietary Fiber: 9.4 g
• Protein: 11.3 g

Sweet and Spicy Chickpea Curry is Indian cuisine.