Vegetarian

Sweet and Spicy Stir Fry takes 5 minutes to prepare.

Sweet and Spicy Stir Fry takes 8 minutes to cook.

Sweet and Spicy Stir Fry makes 3 servings.

The ingredients for Sweet and Spicy Stir Fry are:

6 oz Whole Wheat Spaghetti
1/2 T Lite Soy Sauce
1 t Worcestershire Sauce
1/4 t Mustard Powder
2 t Garlic (minced)
1/3 t Ginger (ground)
1/4 t Onion Powder
1/2 T Honey
1/4 t Red Pepper Flakes
1/4 C Water
1/4 t Orange Zest
1 T Extra Virgin Olive Oil
1/2 C Corn (drained or fresh)

NOT counted in calories:
+ meats of your choice

Here is how you make Sweet and Spicy Stir Fry:

1. Cook pasta to al dente. 2. Heat wok or saucepan to medium-high heat, add olive oil.(Cook any meats for meal in pan until almost done)3. Stir water, honey, soy sauce, worcestershire sauce, and garlic together in a small bowl.4. Mix all dry seasonings in a small bowl.5. Add noodles, corn, and liquid & dry ingredients into pan and stir over medium to medium-high heat until all liquids absorb into noodles.Serving Size: makes 3 servings.Number of Servings: 3Recipe submitted by SparkPeople user HISGIRLONFIRE.

The nutritional information for Sweet and Spicy Stir Fry is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 290.7

• Total Fat: 6.5 g
• Cholesterol: 0.0 mg
• Sodium: 176.1 mg
• Total Carbs: 50.5 g
• Dietary Fiber: 5.7 g
• Protein: 8.1 g