Vegetarian

Sweet and Spicy Vegetarian Curry is for Dinner.

Sweet and Spicy Vegetarian Curry takes 15 minutes to prepare.

Sweet and Spicy Vegetarian Curry takes 30 minutes to cook.

Sweet and Spicy Vegetarian Curry makes 6 servings.

The ingredients for Sweet and Spicy Vegetarian Curry are:

1 onion
2 cloves garlic
1 inch piece ginger root
1 tbsp olive oil
2 medium yams
1 head cauliflower
1 15 oz can of chickpeas
1 med apple
1/2 cup raisins
1/2 orange juice
2 cups water
1 cup chiken stock
3 tbsp (or to taste) curry powder
1/2 tbsp hot red pepper flakes

Here is how you make Sweet and Spicy Vegetarian Curry:

makes 6 2 cup servings.Soak raisins until plump and soft in orange juice.Saute onion, garlic, ginger and yams in oilve oil until just tender.Add cauliflower, chickpeas, apple and raisins with orange juice.Add water and chicken stock, curry powder and red pepper flakes. Bring to a boil with lid on. remove lid and let simmer until all vegetables are cooked.Number of Servings: 6Recipe submitted by SparkPeople user WINDMILLER.

The nutritional information for Sweet and Spicy Vegetarian Curry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 282.5

• Total Fat: 4.5 g
• Cholesterol: 0.4 mg
• Sodium: 537.5 mg
• Total Carbs: 54.9 g
• Dietary Fiber: 10.2 g
• Protein: 9.7 g

Sweet and Spicy Vegetarian Curry is Indian cuisine.

The dietary needs meet for Sweet and Spicy Vegetarian Curry is Vegetarian