Vegetarian

Sweet Spicy Stirfry is for Dinner.

Sweet Spicy Stirfry takes 35 minutes to prepare.

Sweet Spicy Stirfry takes 20 minutes to cook.

Sweet Spicy Stirfry makes 1 servings.

The ingredients for Sweet Spicy Stirfry are:

Pinch red pepper flakes
1/2 tbsp soy sauce
1/2 tbsp rice wine vinegar
1 tsp brown sugar substitute
1/4 white onion, diced
2 cloves garlic, minced
1 medium carrot, julienned
4 oz shiitake mushrooms, sliced
2 oz snowpeas, halved
6 oz parboiled cauliflower florets
1/2 medium zucchini, julienned
3 oz beansprouts
8 oz baby bok choy, halved

Here is how you make Sweet Spicy Stirfry:

Heat a non-stick saute pan over medium-high.Combine pepper flakes, soy sauce, vinegar and sugar in a small dish, set aside.Add a splash of water and the onions. Cook, stirring, until the onions begin to colour - about 5 minutes.Add garlic, carrot, and mushrooms, along with a bit of extra water if needed. Cook a further 3-4 minutes, stirring well.Toss in snowpeas, cauliflower, zucchini, beansprouts and bok choy. Cook, stirring, until bok choy is crisp-tender, 3-5 minutes, then pour the soy sauce mixture over the whole works.Toss well and serve immediately.Number of Servings: 1Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Sweet Spicy Stirfry is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 231.0

• Total Fat: 2.0 g
• Cholesterol: 0.0 mg
• Sodium: 700.4 mg
• Total Carbs: 49.3 g
• Dietary Fiber: 15.0 g
• Protein: 14.6 g

Sweet Spicy Stirfry is Asian cuisine.

The dietary needs meet for Sweet Spicy Stirfry is Vegan