Vegetarian

Sweet spicy tuurnips is for Lunch.

Sweet spicy tuurnips takes several minutes to prepare.

Sweet spicy tuurnips takes several minutes to cook.

Sweet spicy tuurnips makes 1 servings.

The ingredients for Sweet spicy tuurnips are:

Total Time:

Prep Time:

Cook Time:
45 mins

10 mins

35 mins
Derf's Note:

Sweet oven fries!! Adapted from Cooking light (I have tried these with rutabega also, very good!)

Ingredients:

Servings:

4

Units: US | Metric

1 tablespoon brown sugar
2 teaspoons butter, melted
1/4 teaspoon salt
1/4 teaspoon crushed red pepper flakes
1/8 teaspoon ground ginger
1 dash ground allspice
3 turnips, peeled and each cut into 6 wedges (6 ounces each)
cooking spray

Directions:

1
Preheat oven to 400f degrees.
2
Combine first 7 ingredients in a jelly roll pan or shallow roasting pan coated with cooking spray, toss to coat.
3
Bake at 400f degrees for 35 minutes or until tender, stirring every 10 minutes.



Read more at: http://www.food.com/recipe/sweet-spicy-turnips-61180?oc=linkback

Here is how you make Sweet spicy tuurnips:

Serving Size: 4Number of Servings: 1Recipe submitted by SparkPeople user SHORTSTUFFKAT.

The nutritional information for Sweet spicy tuurnips is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 65.0

• Total Fat: 2.1 g
• Cholesterol: 5.0 mg
• Sodium: 253.0 mg
• Total Carbs: 11.5 g
• Dietary Fiber: 2.4 g
• Protein: 1.2 g