Vegetarian

Sweet and Sour Stir Fry is for Dinner.

Sweet and Sour Stir Fry takes 15 minutes to prepare.

Sweet and Sour Stir Fry takes 15 minutes to cook.

Sweet and Sour Stir Fry makes 2 servings.

The ingredients for Sweet and Sour Stir Fry are:

1/2 cup basmati rice
1/4 cup pineapple
1/4 cup pineapple juice
1.5 T cider vinegar
1 T Ketchup
1 T Soy sauce
.5 T b sugar
1 tsp. cornstarch
3 button mushrooms (I use baby bella's)
1/4 cup broccoli
1/4 cup sliced onion
1/4 cup sliced peppers

Here is how you make Sweet and Sour Stir Fry:

1. Prepare rice according to package instructions2. In a small bowl mix the pineapple juice, cider vinegar, ketchup, soy sauce, brown sugar and cornstarch.3. In a medium frying pan, saute the vegetables for 5 min., do not add the pineapple. 4. Add the stir fry sauce, cook for 1-2 minutes until thickened.5. Add pineapple, stir fry until warm, about a minute more.6. Serve over basmati rice.Serving Size: makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user LKWILKINS1.

The nutritional information for Sweet and Sour Stir Fry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 280.6

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 435.2 mg
• Total Carbs: 59.5 g
• Dietary Fiber: 2.9 g
• Protein: 6.9 g

The dietary needs meet for Sweet and Sour Stir Fry is Gluten Free