Vegetarian

Sweet Pototoes Stuffed with Kale takes 5 minutes to prepare.

Sweet Pototoes Stuffed with Kale takes 60 minutes to cook.

Sweet Pototoes Stuffed with Kale makes 4 servings.

The ingredients for Sweet Pototoes Stuffed with Kale are:

3 Sweet Potatoes
1 can kidney beans
6 cups of kale
2 tbsp of olive oil
1 shallot chopped
1 garlic clove chopped
few dashes of red pepper flakes
salt & pepper to taste
Juice from 1/4 lemon

Here is how you make Sweet Pototoes Stuffed with Kale:

bake sweet potatoes 45-60 minutes at 400 degrees.Saute shallot, garlic, rosemary and red pepper flakes in the olive oil. Add kidney beans after about 1 minute. Add kale after 5 minutes. Cook another 5-8 minutes. Add lemon juice & salt & pepper to tastePut topping into cut potatoServing Size: 3Number of Servings: 4Recipe submitted by SparkPeople user YA_YAYA.

The nutritional information for Sweet Pototoes Stuffed with Kale is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 379.5

• Total Fat: 8.6 g
• Cholesterol: 0.0 mg
• Sodium: 1,188.1 mg
• Total Carbs: 65.4 g
• Dietary Fiber: 15.2 g
• Protein: 15.2 g