Vegetarian

Vegan Sweet Spiced Corn Chowder is for Soup.

Vegan Sweet Spiced Corn Chowder takes 5 minutes to prepare.

Vegan Sweet Spiced Corn Chowder takes 10 minutes to cook.

Vegan Sweet Spiced Corn Chowder makes 8 servings.

The ingredients for Vegan Sweet Spiced Corn Chowder are:

Vegan Sweet Spiced Corn Chowder
Puree in blender:
1 small sweet potato, baked, mashed
2 cups veggie broth
1.5 cups soy milk
3 Tbsp Veganaise
2 cups organic corn, fresh or frozen
2 Tbsp maple syrup
Saute over medium heat, until soft:
1/4 cup olive oil
1 small white onion, diced
1/4 cup celery, diced
1 cup red bell pepper, diced
1 stalk green scallion, chopped thin
1/2 cup corn
Add all above ingredients to soup pot, plus:
1-4 tsp cayenne powder (how spicy do you want it?)
2 tsp salt
2 tsp fresh ground black pepper
2 tsp corn meal (optional for texture)
Stirring occasionally, allow to simmer, half-covered for 15 minutes.
Add more broth as needed for desired consistency.
Garnish with fresh chopped spinach and cayenne powder.
Salt and fresh-ground black pepper to taste.

Here is how you make Vegan Sweet Spiced Corn Chowder:

Serving Size: 8 cupsNumber of Servings: 8Recipe submitted by SparkPeople user HAROLDINI.

The nutritional information for Vegan Sweet Spiced Corn Chowder is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 199.2

• Total Fat: 11.7 g
• Cholesterol: 0.0 mg
• Sodium: 304.3 mg
• Total Carbs: 23.1 g
• Dietary Fiber: 3.4 g
• Protein: 4.5 g

The dietary needs meet for Vegan Sweet Spiced Corn Chowder is Vegan