Vegetarian

Whole Wheat Quesadilla with heirloom tomatoes and sweet corn salsa is for Dinner.

Whole Wheat Quesadilla with heirloom tomatoes and sweet corn salsa takes 20 minutes to prepare.

Whole Wheat Quesadilla with heirloom tomatoes and sweet corn salsa takes 15 minutes to cook.

Whole Wheat Quesadilla with heirloom tomatoes and sweet corn salsa makes 4 servings.

The ingredients for Whole Wheat Quesadilla with heirloom tomatoes and sweet corn salsa are:

4 whole wheat tortillas, like Guerrero or Mission (soft taco size)
2 ears of sweet corn on the cob
12 basil leaves, ribboned
1/2 cup chopped red onion
2 cloves of garlic, chopped
1/2 lb of heirloom tomatoes, chopped
1/2 tsp sea salt
pepper to taste
4 oz shredded monterey jack cheese
1 TBSP extra virgin olive oil

Here is how you make Whole Wheat Quesadilla with heirloom tomatoes and sweet corn salsa:

Steam the corn in a steamer bag for 4 min, or according to steamer bag directions (corn may be boiled or grilled).In a bowl, combine the garlic, onion, and basil. Carefully remove the corn from the steamer bag, and cut the kernels off, and add to the garlic/onion/basil mixture. Stir and set aside.In another bowl, combine the chopped tomatoes with the salt and pepper. Mix, and set aside.In a large skillet, heat the oil over medium heat. To construct quesadillas, place a tortilla in the oil, and fry until lightly browned. Remove from heat, and sprinkle with cheese. Top the cheese with 1/4 of the corn salsa, and 1/4 of the chopped tomatoes. Fold and set on a serving platter. Repeat with remaining tortills.Serves 4- 1 quesadilla eachNumber of Servings: 4Recipe submitted by SparkPeople user WHATAGRL42.

The nutritional information for Whole Wheat Quesadilla with heirloom tomatoes and sweet corn salsa is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 320.8

• Total Fat: 17.2 g
• Cholesterol: 30.0 mg
• Sodium: 590.5 mg
• Total Carbs: 32.3 g
• Dietary Fiber: 5.2 g
• Protein: 13.6 g

Whole Wheat Quesadilla with heirloom tomatoes and sweet corn salsa is Mexican cuisine.

The dietary needs meet for Whole Wheat Quesadilla with heirloom tomatoes and sweet corn salsa is Vegetarian