Vegetarian

Lemony swiss chard with quinoq is for Dinner.

Lemony swiss chard with quinoq takes 5 minutes to prepare.

Lemony swiss chard with quinoq takes 20 minutes to cook.

Lemony swiss chard with quinoq makes 3 servings.

The ingredients for Lemony swiss chard with quinoq are:

1.0 dash Pepper, black
1.0 tsp Salt
2.0 tbsp, drained Capers, canned
1.0 fl oz Lemon Juice
3.0 cup, chopped Swiss Chard
8.0 clove Garlic
0.33 cup 365 Organic Quinoa
2.0 serving Great Value Pimmento Stuffed Green Olives (1 serving = 5 olives)
0.25 tsp red pepper flakes
2.0 tbsp I can't believe it's not butter vegan
1.0 serving Cheese, Dairy-Free, Daiya, Mozzerella Style

Here is how you make Lemony swiss chard with quinoq:

Cut leaves off of stems and slice stems into thin strips. In a non stick pan sautee stems about 5 to 7 minutes. Add olives, capers and garlic and cook for about a minute then add leaves (cut into about 2 inch pieces) cook until wilted. Add quinoa, red pepper flakes, lemon juice, salt, pepper and butter. Cook a few more minutes and sprinkle with vegan mozzerlla. Serving Size: About 1 cup... 3 servings.Number of Servings: 3.0Recipe submitted by SparkPeople user TCRANE522.

The nutritional information for Lemony swiss chard with quinoq is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 207.9

• Total Fat: 5.0 g
• Cholesterol: 0.0 mg
• Sodium: 1,577.6 mg
• Total Carbs: 26.1 g
• Dietary Fiber: 5.7 g
• Protein: 7.0 g

The dietary needs meet for Lemony swiss chard with quinoq is Vegan