Vegetarian

Tasty Swiss chard takes 5 minutes to prepare.

Tasty Swiss chard takes 15 minutes to cook.

Tasty Swiss chard makes 4 servings.

The ingredients for Tasty Swiss chard are:

1 bunch of Swiss chard
1 Tbsp. olive oil
3 cloves garlic
2-3 shallots, chopped (Or, if you’d like, sub in a couple of onions)
1/2 cup vegetable broth

Here is how you make Tasty Swiss chard:

1. Heat the olive oil in a large skillet or sauté pan, and chop the garlic and shallots.2. Cook the garlic and shallots until soft. While they’re cooking, chop up the chard a rough chop is really all that’s needed.3. Add the chopped chard stems to the garlic and shallots and begin to let it soften. Then begin adding the leaves, letting them wilt before adding the next handful. Use a lid on the pan, if that helps.4. About halfway through adding all the chard, pour in enough broth to moisten everything and make it saucy. You want about 1/8 inch of broth in the bottom of your pan.5. Continue sautéing the chard and letting the broth cook down until the broth coats the chard-shallot-garlic mixture.6. Parmesan and salt and pepper to taste. (Parm not included in calorie count)Serves 4Number of Servings: 4Recipe submitted by SparkPeople user GUNMETALGREY.

The nutritional information for Tasty Swiss chard is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 66.9

• Total Fat: 3.5 g
• Cholesterol: 0.0 mg
• Sodium: 386.5 mg
• Total Carbs: 7.7 g
• Dietary Fiber: 3.3 g
• Protein: 3.0 g

The dietary needs meet for Tasty Swiss chard is Vegan