Vegetarian

Swiss Chard with Pine Nuts and Raisins is for Side Dish.

Swiss Chard with Pine Nuts and Raisins takes 10 minutes to prepare.

Swiss Chard with Pine Nuts and Raisins takes 10 minutes to cook.

Swiss Chard with Pine Nuts and Raisins makes 2 servings.

The ingredients for Swiss Chard with Pine Nuts and Raisins are:

1/2 lbs Swiss Chard
3 tbsp Pine Nuts
1 tbsp Olive Oil
2 Spring Onions, finely chopped
2 cloves Garlic, finely chopped
2 tbsp Raisins, finely chopped
1/2 cup Water

Here is how you make Swiss Chard with Pine Nuts and Raisins:

1. Tear chard leaves from stems, then coarsely chopped stem and leaves separately. 2. Toast pine nuts in a heavy pot over moderate heat, stirring constantly until golden, about 1.5 to 2 minutes. Remove and salt. 3. Saute onion in oil for about 1 minute, then add chard stems and garlic, and cook, stirring occasionally for 2 minutes.4. Add raisins and 1/4 cup of water and simmer, covered, until stems are softened, about 3 minutes. 5. Add chard leaves and remaining 1/4 cup of water and simmer, partially covered until leaves are tender, about 3 minutes.6. Remove from heat. Season with salt and pepper. Serve and top with pine nuts.Makes 2 - 3 ServingsNumber of Servings: 2Recipe submitted by SparkPeople user VLPSMITH.

The nutritional information for Swiss Chard with Pine Nuts and Raisins is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 205.2

• Total Fat: 16.2 g
• Cholesterol: 0.0 mg
• Sodium: 182.1 mg
• Total Carbs: 14.6 g
• Dietary Fiber: 3.3 g
• Protein: 4.3 g

The dietary needs meet for Swiss Chard with Pine Nuts and Raisins is Vegetarian