The recipe Taboule

Made From Scratch Recipes

Taboule recipe is a Side Dish meal that takes 30 minutes to make. If you enjoy for Side Dish, you will like Taboule!

Taboule

Taboule Recipe
Taboule

This is a variation I came up with on my stepdad's authentic Lebanese Taboule. I've substitued couscous for wheat. Looking at the caloric count, it's not very low in calories but it's also not meant to be eaten as a meal. In my house, we wrap it with lettuce and eat it in small quantities with other yummies like stuffed grape leaves or bell peppers.

What Course Is Taboule?

Taboule is for Side Dish.


How Long Does Taboule Recipe Take To Prepare?

Taboule takes 30 minutes to prepare.


How Long Does Taboule Recipe Take To Cook?

Taboule takes 30 minutes to cook.



What Are The Ingredients For Taboule Recipe?

The ingredients for Taboule are:

All ingredients are adjustable and substitutable based on your personal preference.

1/2 Tomato, chopped
2 tbsp. extra virgin olive oil
A bundle of parsley
Couscous, measured to amount of servings needed. Use a smaller amount if you like a less grainier texture.
1/2 cup frozen peas
Lemon, squeezed to taste.


How Do I Make Taboule?

Here is how you make Taboule:

1. Cook couscous to package instructions. In a motel setting, you can use the coffee maker to brew water and add enough to cover the couscous in a bowl or follow the microwave instructions. Stir the water in and allow it to sit, covered, until the water is absorbed and couscous has a fluffy texture.While waiting for couscous:2. Pick parsley florets from stems. Parsley can be ground up in a blender for a finer texture or left whole for a salad-like treat. 3. Thaw peas in cold water until cool.4. Chop up tomato.5. Combine all ingredients. Add oil and squeeze lemon juice to taste. I'm not sure how many this will serve. It depends on how much couscous you make and how many parsley florets you add to the salad. If you try it and find out, let me know.Enjoy.Number of Servings: 1Recipe submitted by SparkPeople user REBRIE.


What's The Nutritional Info For Taboule?

The nutritional information for Taboule is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 533.9
  • Total Fat: 29.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 141.5 mg
  • Total Carbs: 59.5 g
  • Dietary Fiber: 9.2 g
  • Protein: 13.1 g

What Dietary Needs Does Taboule Meet?

The dietary needs meet for Taboule is Vegan


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