The recipe Kaniwa Tabouleh

Made From Scratch Recipes

Kaniwa Tabouleh recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Kaniwa Tabouleh!

Kaniwa Tabouleh

Kaniwa Tabouleh Recipe
Kaniwa Tabouleh

What Course Is Kaniwa Tabouleh?

Kaniwa Tabouleh is for Side Dish.


How Long Does Kaniwa Tabouleh Recipe Take To Prepare?

Kaniwa Tabouleh takes 20 minutes to prepare.


How Long Does Kaniwa Tabouleh Recipe Take To Cook?

Kaniwa Tabouleh takes several minutes to cook.


How Many Servings Does Kaniwa Tabouleh Recipe Make?

Kaniwa Tabouleh makes 6 servings.


What Are The Ingredients For Kaniwa Tabouleh Recipe?

The ingredients for Kaniwa Tabouleh are:

Kaniwa, cooked, 3 cup
Olive Oil, .25 cup
Garlic, 1 clove
Shallots, 8 tbsp chopped
Spinach, fresh, 1 cup
Parsley, 2 cup
Fresh Mint (chopped), 3 tbsp
Lemon Juice from 2 lemons


How Do I Make Kaniwa Tabouleh?

Here is how you make Kaniwa Tabouleh:

Chop the vegetables and mix it all together.Serving Size: Makes 6 1-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user VARELSE.


What's The Nutritional Info For Kaniwa Tabouleh?

The nutritional information for Kaniwa Tabouleh is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 232.7
  • Total Fat: 11.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 17.2 mg
  • Total Carbs: 34.2 g
  • Dietary Fiber: 5.1 g
  • Protein: 8.2 g

What Dietary Needs Does Kaniwa Tabouleh Meet?

The dietary needs meet for Kaniwa Tabouleh is Vegan


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