Vegetarian

Tabouli is for Lunch.

Tabouli takes 120 minutes to prepare.

Tabouli takes 60 minutes to cook.

Tabouli makes 12 servings.

The ingredients for Tabouli are:

4 1/2 boiling water
2 1/4 c dry Bulgar
1 1/2 c fresh lemon juice
1 Tbsp dried or fresh mint
2 tsp salt
1 1/2 tsp garlic powder
3/4 c sliced green onions
1 tsp fresh ground black pepper
3/4 c olive oil
2 1/4 c packed finely chopped parsley
3 medium tomatoes, diced finely
1 can Garbanzo Beans, drained and rinsed
1 cup sliced baby carrots

Here is how you make Tabouli:

Pour boiling water over Bulgar and let soak for 1 hour. Combine lemon juice, mint, garlic powder, and salt in a large bowl. Slowly whisk in oil. Stir in parsley, green onions, beans, carrots and tomatoes. Mix together with soaked Bulgar and allow to refrigerate for 1 hour.Number of Servings: 12Recipe submitted by SparkPeople user BKROTO.

The nutritional information for Tabouli is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 279.2

• Total Fat: 14.4 g
• Cholesterol: 0.0 mg
• Sodium: 522.5 mg
• Total Carbs: 35.0 g
• Dietary Fiber: 7.9 g
• Protein: 6.4 g

The dietary needs meet for Tabouli is Vegan