Vegetarian

Grandma Rose's Tabouli is for Salad.

Grandma Rose's Tabouli takes several minutes to prepare.

Grandma Rose's Tabouli takes several minutes to cook.

Grandma Rose's Tabouli makes 10 servings.

The ingredients for Grandma Rose's Tabouli are:

Bulgur, dry, 1.5 cup
Parsley, 1 cup
Fresh Mint, .25 cup
Red Ripe Tomatoes, 2 medium whole (2-3/5" dia)
1 Med. Green Bell Pepper, 1 serving
Fresh Sweet Onion (1 Medium Raw)
Olive Oil, .5 cup
Lemon Juice, .25 cup
Salt, 1 tsp
Allspice, dash
Red Pepper flakes, dash

Here is how you make Grandma Rose's Tabouli:

Soak bulgur for 3 hours, rinse and drainmince: parsley, mint, pepper, onionToss all ingredients togetherServing Size: makes 8 one cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user STEVE_I_AM.

The nutritional information for Grandma Rose's Tabouli is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 207.1

• Total Fat: 12.5 g
• Cholesterol: 0.0 mg
• Sodium: 269.3 mg
• Total Carbs: 22.7 g
• Dietary Fiber: 5.6 g
• Protein: 3.6 g