Vegetarian

BBQ Tempeh Taco Filling is for Dinner.

BBQ Tempeh Taco Filling takes 15 minutes to prepare.

BBQ Tempeh Taco Filling takes 10 minutes to cook.

BBQ Tempeh Taco Filling makes 6 servings.

The ingredients for BBQ Tempeh Taco Filling are:

Olive oil nonstick spray
1 medium onion, sliced
1 green pepper, sliced
2 8 oz. packages tempeh, cubed
1/2 C. catsup
1 Tbs. blackstrap molasses
1 Tbs. apple cider vinegar

Here is how you make BBQ Tempeh Taco Filling:

In a small bowl, combine catsup, blackstrap molasses and apple cider vinegar.Spray a large skillet well with olive oil nonstick spray (about a teaspoon worth of oil). Heat skillet for a minute over medium high heat.Add onions and pepper and saute for 4-5 minutes. Add tempeh cubes and saute for another 4-5 minutes. Add barbeque sauce and stir to coat evenly. Remove from heat.Serve on warmed corn tortillas with taco condiments such as lettuce, tomato, shredded carrot or cabbage, and sliced black olives Makes six servings. (Tortillas and condiments not included in nutritional information).Number of Servings: 6Recipe submitted by SparkPeople user GREENMAMA.

The nutritional information for BBQ Tempeh Taco Filling is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 220.5

• Total Fat: 10.3 g
• Cholesterol: 0.0 mg
• Sodium: 224.2 mg
• Total Carbs: 19.9 g
• Dietary Fiber: 1.0 g
• Protein: 17.0 g

The dietary needs meet for BBQ Tempeh Taco Filling is Vegan