Vegetarian

Tofu taco meat (McDougall) is for Dinner.

Tofu taco meat (McDougall) takes 5 minutes to prepare.

Tofu taco meat (McDougall) takes 30 minutes to cook.

Tofu taco meat (McDougall) makes 4 servings.

The ingredients for Tofu taco meat (McDougall) are:

1 block extra firm tofu
.5 can sweet corn, drained
1 can of black beans, drained and rinsed
1 packet of taco seasoning
*Sriracha hot sauce
*chipotle smoked tobasco
*onion powder

(Starred items were not added to the ingredients in the nutritional info, as they did not have a spark entry and will add a very negligible amount of calories)

Here is how you make Tofu taco meat (McDougall):

1. drain and mash the tofu. 2. add onion powder, hot sauce and tobasco. (I add about 1 T of onion powder, 2 T of Tobasco, and 1 T of sriracha, but I like my stuff hot.) 3. Throw tofu in a large non-stick skillet on medium heat and let it cook, uncovered, flipping and stirring every 3 minutes or so for 15 minutes. The tofu should be getting dry and crispy in parts. Set aside. 4. Throw black beans and corn into a skillet with taco seasoning packet-- follow packet instructions (usually add 1/2 c water, bring to boil, simmer uncovered 3-4 minutes)5. In the last minute of cooking (sauce is thickening up), toss in your dry fried tofu to coat with the sauce. Serving Size: makes 4 servings, about 1 cup each Number of Servings: 4Recipe submitted by SparkPeople user PARASELENIC.

The nutritional information for Tofu taco meat (McDougall) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 171.4

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 906.6 mg
• Total Carbs: 25.0 g
• Dietary Fiber: 5.9 g
• Protein: 12.1 g

The dietary needs meet for Tofu taco meat (McDougall) is Vegan