Vegetarian

Tofu Taco Bowl takes 10 minutes to prepare.

Tofu Taco Bowl takes 30 minutes to cook.

Tofu Taco Bowl makes 4 servings.

The ingredients for Tofu Taco Bowl are:

Black Beans

1 small onion
1 Tbsp olive oil
1 can black beans w/ liquid
1 small tomato
Cayenne Pepper and Salt to taste

Tofu Taco "Meat"

1 small onion
2 Tbsp olive oil
10 mushrooms, sliced
1/2 block firm tofu, crumbled
1/2 sweet pepper, chopped
1/2 c. salsa
Taco seasonings to taste

3/4 c. basmati rice
Water

Here is how you make Tofu Taco Bowl:

1. Rinse basmati rice, cover with water and boil until water has boiled off.2. Lower heat to low, cover with towel and steam for 20 minutes3. Saute onion in olive oil. 4. Add black beans w/ liquid, tomato, and seasonings.5. Let simmer until rice has cooked.6. Saute onion in olive oil.7. Add mushrooms and saute.8. Add crumbled tofu and saute until browned.9. Season with salsa and additional taco seasoning to taste.10. Simmer until rice is finished. Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user ROWINGUNL.

The nutritional information for Tofu Taco Bowl is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 407.1

• Total Fat: 15.6 g
• Cholesterol: 0.0 mg
• Sodium: 753.9 mg
• Total Carbs: 59.0 g
• Dietary Fiber: 10.5 g
• Protein: 19.2 g

Tofu Taco Bowl is Mexican cuisine.