The recipe dineWell Fiesta Taco Wrap

Made From Scratch Recipes

dineWell Fiesta Taco Wrap recipe is a Spanish Lunch meal that takes 2 minutes to make. If you enjoy Spanish for Lunch, you will like dineWell Fiesta Taco Wrap!

dineWell Fiesta Taco Wrap

dineWell Fiesta Taco Wrap Recipe
dineWell Fiesta Taco Wrap

What Course Is dineWell Fiesta Taco Wrap?

dineWell Fiesta Taco Wrap is for Lunch.


How Long Does dineWell Fiesta Taco Wrap Recipe Take To Prepare?

dineWell Fiesta Taco Wrap takes 20 minutes to prepare.


How Long Does dineWell Fiesta Taco Wrap Recipe Take To Cook?

dineWell Fiesta Taco Wrap takes 2 minutes to cook.


How Many Servings Does dineWell Fiesta Taco Wrap Recipe Make?

dineWell Fiesta Taco Wrap makes 6 servings.


What Are The Ingredients For dineWell Fiesta Taco Wrap Recipe?

The ingredients for dineWell Fiesta Taco Wrap are:

Whole wheat tortillas
1 can fat-free vegetarian refried black beans
1/2 cup salsa
1 Tbls. taco seasoning
cilanro chopped (1 bunch)
1 cup chopped scallions
1 small package frozen corn, thawed
2 cups thinly sliced or chopped tomatoes
shredded cabbage


How Do I Make dineWell Fiesta Taco Wrap?

Here is how you make dineWell Fiesta Taco Wrap:

In a microwave-safe container, combine refried beans and salsa. Microwave on high for 2 minutes. Stir in taco seasoning.Spread a layer of the bean mixture over a tortilla. Llayer cilantro, scallions, corn, tomatoes, and cabbage over the bean mixture.Tightly roll tortilla into a neat wrap and enjoy!Number of Servings: 6Recipe submitted by SparkPeople user SAGER2.


What's The Nutritional Info For dineWell Fiesta Taco Wrap?

The nutritional information for dineWell Fiesta Taco Wrap is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 174.5
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 547.9 mg
  • Total Carbs: 36.1 g
  • Dietary Fiber: 5.7 g
  • Protein: 8.0 g

What Type Of Cuisine Is dineWell Fiesta Taco Wrap?

dineWell Fiesta Taco Wrap is Spanish cuisine.


What Dietary Needs Does dineWell Fiesta Taco Wrap Meet?

The dietary needs meet for dineWell Fiesta Taco Wrap is Vegan


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