Vegetarian

TVP Tacos is for Dinner.

TVP Tacos takes 10 minutes to prepare.

TVP Tacos takes 20 minutes to cook.

TVP Tacos makes 6 servings.

The ingredients for TVP Tacos are:

1 cup Bob's Red Mill TVP
1 cup water
1 package McCormick 30% less sodium taco seasoning
1 cup chopped onion
1 cup chopped red bell pepper
1 cup diced celery
2 tbsp olive oil
12 corn tortillas
2 cups reduced fat mexican cheese blend

Here is how you make TVP Tacos:

Lightly saute the onions, celery, and bell pepper in olive oil. (Note: we double the amount and then set half aside for the carnivores.) Prepare the TVP and water per the package directions. Add the TVP to the vegetable mixture and cook for a few minutes. Add the taco seasoning, stir it all together, and cook for another minute or two.In our household, my hubby cooks this (because he's that awesome) and then puts it in the oven on the lowest setting while he cooks a meat version.Warm the tortillas (if desired). Serve with shredded lowfat mexican cheese blend and lettuce. You can also serve with sliced black olives if desired.Makes 6 tacos if using 2 tortillas per taco. (Trust me, this cuts down the mess!) Makes 12 tacos using 1 tortilla with less TVP filling and cheese.Number of Servings: 6Recipe submitted by SparkPeople user SCHNOOGLES.

The nutritional information for TVP Tacos is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 299.7

• Total Fat: 10.1 g
• Cholesterol: 13.3 mg
• Sodium: 478.0 mg
• Total Carbs: 35.4 g
• Dietary Fiber: 7.3 g
• Protein: 17.1 g

TVP Tacos is Mexican cuisine.

The dietary needs meet for TVP Tacos is Gluten Free