Vegetarian

Romaine Tacos takes several minutes to prepare.

Romaine Tacos takes several minutes to cook.

Romaine Tacos makes 4 servings.

The ingredients for Romaine Tacos are:

1 c. dry brown rice
1 medium onion, diced
1 1/2 c. black beans (if using canned, drained and rinsed well)
1 c. petite diced tomatoes
3 T. taco seasoning
8 leaves romaine lettuce

Here is how you make Romaine Tacos:

Place rice in a medium saucepan. Add 3 cups hot water. Bring to a boiling, reduce heat, and cook for 45 minutes or until tender. Drain water and return rice to pan.In a small non-stick skillet place onion with 2 to 3 tablespoons of water. Saute until onion is translucent. Add to pan with rice. Add beans, tomatoes and taco seasoning. Heat through. Allow mixture to cool slightly. Scoop taco mixture into the 8 lettuce leaves, placing an equal amount of mixture in each. Makes 4 2-piece servings. Number of Servings: 4Recipe submitted by SparkPeople user LEGALGRL.

The nutritional information for Romaine Tacos is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 176.3

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 255.5 mg
• Total Carbs: 34.6 g
• Dietary Fiber: 8.3 g
• Protein: 8.1 g