The recipe Tempeh and Sauerkraut Skillet

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Tempeh and Sauerkraut Skillet recipe is a meal that takes 30 minutes to make. If you enjoy for , you will like Tempeh and Sauerkraut Skillet!

Tempeh and Sauerkraut Skillet

Tempeh and Sauerkraut Skillet Recipe
Tempeh and Sauerkraut Skillet

You may want to cook the carrots first, because they didn't seem to get as tender as I would have expected.

How Long Does Tempeh and Sauerkraut Skillet Recipe Take To Prepare?

Tempeh and Sauerkraut Skillet takes 10 minutes to prepare.


How Long Does Tempeh and Sauerkraut Skillet Recipe Take To Cook?

Tempeh and Sauerkraut Skillet takes 30 minutes to cook.


How Many Servings Does Tempeh and Sauerkraut Skillet Recipe Make?

Tempeh and Sauerkraut Skillet makes 4 servings.


What Are The Ingredients For Tempeh and Sauerkraut Skillet Recipe?

The ingredients for Tempeh and Sauerkraut Skillet are:

1 tbsp Coconut Oil
8 oz Tempeh,
1/2 cup, chopped Carrots, raw
1/2 cup, diced Celery, raw
2 cup Sauerkraut
1 teaspoon Caraway Seed
1 cup water
1 tablespoon brown, spicy mustard
1 tablespoon Worcestershire Sauce


How Do I Make Tempeh and Sauerkraut Skillet?

Here is how you make Tempeh and Sauerkraut Skillet:

Brown the tempeh in the tablespoon of Coconut oil. Stir together the water, mustard, Worcestershire sauce. Pour over the tempeh. Add the carrots, celery, sauerkraut, and caraway seed. Cover and simmer until the carrots are tender. If any liquid remains, remove lid and cook until most of the liquid is evaporated.Serving Size:?Makes four 1-cup servings.


What's The Nutritional Info For Tempeh and Sauerkraut Skillet?

The nutritional information for Tempeh and Sauerkraut Skillet is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 181.1
  • Total Fat: 8.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 585.0 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 4.9 g
  • Protein: 13.1 g

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