Vegetarian

cavatappi with toasted breadcrumbs takes several minutes to prepare.

cavatappi with toasted breadcrumbs takes several minutes to cook.

cavatappi with toasted breadcrumbs makes 2 servings.

The ingredients for cavatappi with toasted breadcrumbs are:

.75 cup (1" pieces) Cauliflower, frozen, cooked
0.25 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
2 clove Garlic
1 tbsp Extra Virgin Olive Oil
.50 cup Cavatappi Pasta (by -NAMASTE-)
1 serving Costco French Baquette (1/8 of loaf) (by CARMEN-MARIA)
1 tbsp Butter, salted
.25 tsp Salt
1 dash Pepper, black
.25 cup Parmesan Cheese, grated

Here is how you make cavatappi with toasted breadcrumbs:

1. preheat oven to 475, place a rimmed baking sheet in oven while preheating. 2. combine cauliflower, onion, garlic, and oil; spread in a single layer on preheated pan. bake 20 minutes or until golden and crisp-tender. 2. meanwhile, cook pasta according to package directions. pulse bread in food processor until coarsely ground. 4. melt butter in a saucepan; add breadcrumbs, and cook 3 minutes or until toasted. remove from pan. 5. combine pasta and roasted vegetables in pan; cook 2 minutes or until thoroughly heated. stir in salt and pepper; transfer to bowls. sprinkle with cheese, and breadcrumbs.Serving Size: serves 2Number of Servings: 2Recipe submitted by SparkPeople user LORETTWELCH.

The nutritional information for cavatappi with toasted breadcrumbs is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 322.9

• Total Fat: 17.0 g
• Cholesterol: 25.4 mg
• Sodium: 712.0 mg
• Total Carbs: 31.2 g
• Dietary Fiber: 3.6 g
• Protein: 11.4 g