Vegetarian

Aloo Gohbi with tofu is for Dinner.

Aloo Gohbi with tofu takes 15 minutes to prepare.

Aloo Gohbi with tofu takes 30 minutes to cook.

Aloo Gohbi with tofu makes 4 servings.

The ingredients for Aloo Gohbi with tofu are:

- I large cauliflower head, divided in edible pieces
- 2 tbsp oil (i use sunflower)
- 1 tsp cumin seeds
- 3 potatoes, diced
- 300-350g (~10 oz) firm tofu
- 2-4 tbsp ginger root, chopped fine
- 2 cloves garlic, chopped fine
- 1 tsp tumeric powder
- 1/2 tsp cayenne pepper
- 1 tsp salt
- 2dL (~3/4 cup) water
- 4 tbsp cilantro, chopped
- 1/2 tsp garam masala

Here is how you make Aloo Gohbi with tofu:

- heat the oil and fry the cumin seed until they turn dark (should take about 30 seconds). - Add the potatoes and tofu. Fry for about 5 minutes until the potatoes get slightly crunchy.- Add ginger, garlic, tumeric and cayenne pepper- Add the cauliflower, water and salt. Put a lid on the pan and boil on low heat until the cauliflower and potatoes are cooked (my recipe said 7 minutes, but it usually takes longer)- Take of the lid, put the heat up till medium/high and let the excess of water evaporateServing Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user ANNA_HELM.

The nutritional information for Aloo Gohbi with tofu is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 336.5

• Total Fat: 13.6 g
• Cholesterol: 0.0 mg
• Sodium: 656.5 mg
• Total Carbs: 41.1 g
• Dietary Fiber: 9.4 g
• Protein: 16.3 g

Aloo Gohbi with tofu is Indian cuisine.

The dietary needs meet for Aloo Gohbi with tofu is Vegan