Vegetarian

Risotta w/Tofu and Asparagus is for Dinner.

Risotta w/Tofu and Asparagus takes 10 minutes to prepare.

Risotta w/Tofu and Asparagus takes 20 minutes to cook.

Risotta w/Tofu and Asparagus makes 3 servings.

The ingredients for Risotta w/Tofu and Asparagus are:

1 cup asparagus
2/5 block of extra firm tofu
1 14oz. can of vegetable broth
1/2 cup tomato sauce
1 cup arborio risotta
1/2 tsp. rosemary
1/4 tsp. pepper

Here is how you make Risotta w/Tofu and Asparagus:

Spray pan w/non-stick spray, then fry small cubed tofu. Spray other pan w/non-stick spray and heat up risotto. Heat vegetable broth in separate pan. Par boil asparagus then cut into bite size pieces. When broth his hot add 1/2 cup at a time to risotto until it is absorbed approximately 20 min. While risotto is cooking add rosemary and pepper. When tofu is crisp add to cooked risotto. Add asparagus to risotto and stir in 1/2 cup tomato sauce.Number of Servings: 3Recipe submitted by SparkPeople user RAVON27.

The nutritional information for Risotta w/Tofu and Asparagus is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 397.0

• Total Fat: 7.5 g
• Cholesterol: 0.0 mg
• Sodium: 856.4 mg
• Total Carbs: 67.3 g
• Dietary Fiber: 5.3 g
• Protein: 15.2 g

Risotta w/Tofu and Asparagus is Italian cuisine.

The dietary needs meet for Risotta w/Tofu and Asparagus is Vegetarian