Vegetarian

Balsamic-Mustard Marinated Tofu is for Dinner.

Balsamic-Mustard Marinated Tofu takes 60 minutes to prepare.

Balsamic-Mustard Marinated Tofu takes 30 minutes to cook.

Balsamic-Mustard Marinated Tofu makes 4 servings.

The ingredients for Balsamic-Mustard Marinated Tofu are:

1 block firm or extra firm tofu, drained, pressed and cut into 1/2" cubes
3 tbsp balsamic vinegar
2 tsp yellow mustard
3 cloves garlic, minced
1/4 tsp paprika
1/4 tsp ground black pepper, or to taste
a pinch of cayenne pepper, or to taste

Here is how you make Balsamic-Mustard Marinated Tofu:

Mix all ingredients, except tofu, until thoroughly blended in a large container with a lid. Take the drained, pressed tofu cubes and add them to the marinade. Put the lid on the container and shake gently until the tofu is covered. Let marinate for at least 10 minutes and up to overnight, shaking occasionally to recoat the tofu. Preheat an oven to 450 degrees F. Spray a baking sheet with cooking spray. Pour marinaded tofu out onto the baking sheet, reserving and discarding any remaining marinade, and spread out making sure there is space between all the pieces. Lightly spray the top of the tofu with additional cooking spray. Place in the oven on the middle rack and bake for 25-35 minutes, or until the edges are starting to brown and the marinade has begun to caramelize. Serves 2-4, depending on desired serving size (we usually make it into 2 meals here).Number of Servings: 4Recipe submitted by SparkPeople user KASHER47.

The nutritional information for Balsamic-Mustard Marinated Tofu is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 138.0

• Total Fat: 7.7 g
• Cholesterol: 0.0 mg
• Sodium: 46.5 mg
• Total Carbs: 6.5 g
• Dietary Fiber: 2.2 g
• Protein: 13.9 g

The dietary needs meet for Balsamic-Mustard Marinated Tofu is Vegan