The recipe Tofu Foo Yung

Made From Scratch Recipes

Tofu Foo Yung recipe is a Asian Dinner meal that takes 45 minutes to make. If you enjoy Asian for Dinner, you will like Tofu Foo Yung!

Tofu Foo Yung

Tofu Foo Yung Recipe
Tofu Foo Yung

Alright, this is a recipe that I got from a Tofu cook book which my mother-in-law gave me. It is really good, I just got done making it! The only thing I did different from the recipe is leave the patties in the oven longer than what was called for. That and grind on some pepper with the gravy, yum!

Tofu Foo Yung

What Course Is Tofu Foo Yung?

Tofu Foo Yung is for Dinner.


How Long Does Tofu Foo Yung Recipe Take To Prepare?

Tofu Foo Yung takes 15 minutes to prepare.


How Long Does Tofu Foo Yung Recipe Take To Cook?

Tofu Foo Yung takes 45 minutes to cook.


How Many Servings Does Tofu Foo Yung Recipe Make?

Tofu Foo Yung makes 6 servings.


What Are The Ingredients For Tofu Foo Yung Recipe?

The ingredients for Tofu Foo Yung are:

1 3/4 lbs tofu

1/2 cup tofu, mashed

8 green onions, cut in 1 1/2" pieces

1 cup fresh mushrooms, sliced

1/2 cup fresh mushrooms, diced

1 cup snow peas, cut in 1" pieces

2 cup fresh bean sprouts

1 (8 oz) can water chestnuts, sliced

2 cup cold water

2 tbsp oil

2 tbsp cornstarch

3/4 cup unbleached white flour

2 tsp baking powder

4 tbsp soy sauce

2 tbsp soy sauce

3 tbsp nutritional yeast (optional)


How Do I Make Tofu Foo Yung?

Here is how you make Tofu Foo Yung:

Serves 6In a skillet or Wok, saute over low heat for about 5 minutes:-2 tbsp oil-1 cup snow peas, cut in 1" pieces-1 cup fresh mushrooms, sliced-8 green onions, cut in 1 1/2" pieces-1 (8 oz) can water chestnuts, slicedWhen vegetables are crisp-tender, mix in:-2 cup fresh bean sproutsRemove from heat and set aside.Preheat oven to 325 degrees Fahrenheit.Blend until smooth and creamy:-1 3/4 lbs tofu-2 tbsp soy saucePour this into a bowl and mix in:-1/2 cup tofu, mashed-3/4 cup unbleached white flour-3 tbsp nutritional yeast (optional)-2 tsp baking powderMix vegetables and tofu mixture together well. On an oiled cookie sheet, make six to eight 5" rounds about 1/2" thick, using about 1/2 cup of the mixture for each round. Leave about 1" space between the rounds. Bake for 30 minutes, flip over and bake 15 minutes more. Serve hot over rice or noodles with Mushroom Gravy, below.Mushroom Gravy:Mix together in a sauce pan:-2 cup cold water-4 tbsp soy sauce-2 tbsp cornstarch-1/2 cup fresh mushrooms, dicedCook over low heat, stirring until thickened.Number of Servings: 6Recipe submitted by SparkPeople user TIIRSYS.


What's The Nutritional Info For Tofu Foo Yung?

The nutritional information for Tofu Foo Yung is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 279.3
  • Total Fat: 11.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,083.7 mg
  • Total Carbs: 29.4 g
  • Dietary Fiber: 5.6 g
  • Protein: 21.0 g

What Type Of Cuisine Is Tofu Foo Yung?

Tofu Foo Yung is Asian cuisine.


What Dietary Needs Does Tofu Foo Yung Meet?

The dietary needs meet for Tofu Foo Yung is Vegan


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