The recipe Broiled Tofu

Made From Scratch Recipes

Broiled Tofu recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Broiled Tofu!

Broiled Tofu

Broiled Tofu Recipe
Broiled Tofu

From the Five Instincts Diet

What Course Is Broiled Tofu?

Broiled Tofu is for Lunch.


How Long Does Broiled Tofu Recipe Take To Prepare?

Broiled Tofu takes several minutes to prepare.


How Long Does Broiled Tofu Recipe Take To Cook?

Broiled Tofu takes several minutes to cook.


How Many Servings Does Broiled Tofu Recipe Make?

Broiled Tofu makes 3 servings.


What Are The Ingredients For Broiled Tofu Recipe?

The ingredients for Broiled Tofu are:

14 ounces firm tofu
1/2 teaspoon salt
Freshly ground black pepper
1 teaspoon olive oil


How Do I Make Broiled Tofu?

Here is how you make Broiled Tofu:

Makes three 4 ounce serving plus leftovers for a sandwich1) Preheat broiler2) Drain the tofu in colander3) Cut the tofu into 6 thick slices. Lightly salt & pepper both sides of each slice of tofu, then spray the slices lightly with the olive oil Broil the tofu slices on each side until lightly browned and a little crisp, about 6 minutes per side. Number of Servings: 3.14Recipe submitted by SparkPeople user JESKAH36.


What's The Nutritional Info For Broiled Tofu?

The nutritional information for Broiled Tofu is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 112.8
  • Total Fat: 12.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 202.8 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 2.9 g
  • Protein: 19.9 g

What Dietary Needs Does Broiled Tofu Meet?

The dietary needs meet for Broiled Tofu is Gluten Free


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day