Vegetarian

Tofu-Walnut Burger is for Sandwich.

Tofu-Walnut Burger takes 15 minutes to prepare.

Tofu-Walnut Burger takes 10 minutes to cook.

Tofu-Walnut Burger makes 2 servings.

The ingredients for Tofu-Walnut Burger are:

2 teaspoons olive oil, divided
1/4 cup onion, minced
1 clove garlic, minced
4-5/8 ounces (132 grams) firm tofu, drained and pressed dry
1 egg, beaten
1/4 cup (30 grams )almonds (measure first, then grind)
1 tbs flax seeds (measure first, then grind)
1/2 tsp of your favorite salt-free seasoning blend

Here is how you make Tofu-Walnut Burger:

Measure 1 tsp olive oil into a small saute pan. Warm over medium heat for a couple of minutes, add onions and garlic and saute for 3-4 minutes until onion is translucent. Set aside to cool.Dry tofu with paper towel by pressing gently, then crumble into a bowl. Add beaten egg, ground almonds and flax seed, onion/garlic mixture and seasoning. Stir well, mashing with a fork to create a "burger-like" texture. Form into two patties, cover with plastic wrap and refrigerate 2 hours or more until firm. (Will keep 1-2 days in refrigerator).Brush top and bottom of each burger with 1/4 teaspoon of olive oil and cook in saute pan on medium-low heat, covered, for 4-5 minutes each side. Serving Size: 2 burgersNumber of Servings: 2Recipe submitted by SparkPeople user KARNERBLUETN.

The nutritional information for Tofu-Walnut Burger is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 235.1

• Total Fat: 20.8 g
• Cholesterol: 92.5 mg
• Sodium: 47.2 mg
• Total Carbs: 9.5 g
• Dietary Fiber: 5.0 g
• Protein: 17.5 g