The recipe Chickpea and Tofu Cajun burgers

Made From Scratch Recipes

Chickpea and Tofu Cajun burgers recipe is a Lunch meal that takes 45 minutes to make. If you enjoy for Lunch, you will like Chickpea and Tofu Cajun burgers!

Chickpea and Tofu Cajun burgers

Chickpea and Tofu Cajun burgers Recipe
Chickpea and Tofu Cajun burgers

Tasty low fat burgers

What Course Is Chickpea and Tofu Cajun burgers?

Chickpea and Tofu Cajun burgers is for Lunch.


How Long Does Chickpea and Tofu Cajun burgers Recipe Take To Prepare?

Chickpea and Tofu Cajun burgers takes 15 minutes to prepare.


How Long Does Chickpea and Tofu Cajun burgers Recipe Take To Cook?

Chickpea and Tofu Cajun burgers takes 45 minutes to cook.


How Many Servings Does Chickpea and Tofu Cajun burgers Recipe Make?

Chickpea and Tofu Cajun burgers makes 9 servings.


What Are The Ingredients For Chickpea and Tofu Cajun burgers Recipe?

The ingredients for Chickpea and Tofu Cajun burgers are:

100g porridge oats
50g onion
50g yellow pepper
350g Silken Tofu
240g chick peas
cajun spices


How Do I Make Chickpea and Tofu Cajun burgers?

Here is how you make Chickpea and Tofu Cajun burgers:

Blend together and then bake for 45 minsNumber of Servings: 9Recipe submitted by SparkPeople user OPHELIA105.


What's The Nutritional Info For Chickpea and Tofu Cajun burgers?

The nutritional information for Chickpea and Tofu Cajun burgers is:

  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 99.3
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.3 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 1.0 g
  • Protein: 5.9 g

What Dietary Needs Does Chickpea and Tofu Cajun burgers Meet?

The dietary needs meet for Chickpea and Tofu Cajun burgers is Vegan


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