Vegetarian

WE Tofu Burgers updated takes 10 minutes to prepare.

WE Tofu Burgers updated takes 10 minutes to cook.

WE Tofu Burgers updated makes 6 servings.

The ingredients for WE Tofu Burgers updated are:

* SprouTofu, 5 serving
* Egg, fresh, 1 large
* Green Onions, raw, .33 cup, chopped
* Garlic, 2 cloves
* Celery, raw, .5 cup, diced
* Green Peppers (bell peppers), 0.5 cup, chopped
* Parsley, .25 cup
* *Flour, white, .25 cup
* Basil, .25 tbsp fresh or 1/2 tsp dry
3/4 tsp salt (optional)
1/2 tsp oregano
* Wheat germ, crude, .5 cup
* *Rice a Roni Nature's Way Parm. & Romono Cheese, .3 cup
* *Extra Virgin Olive Oil, 1.5 tbsp

Here is how you make WE Tofu Burgers updated:

Cook chopped celery, onion, garlic, pepper, parsley in 1 TBS EVOO until soft. Mash tofu and egg adding softened vegetables, seasoning and flour. Shape into 6 patties and dip in a mixture of wheat germ and cheese. Fry in remaining oil until brown on both sides.I freeze burgers in single package for fast meals.Number of Servings: 6Recipe submitted by SparkPeople user BETHRYAN2.

The nutritional information for WE Tofu Burgers updated is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 178.7

• Total Fat: 9.2 g
• Cholesterol: 35.7 mg
• Sodium: 64.2 mg
• Total Carbs: 14.3 g
• Dietary Fiber: 2.0 g
• Protein: 11.1 g

The dietary needs meet for WE Tofu Burgers updated is Vegetarian