Vegetarian

Tofu Burrito Scramble is for Dinner.

Tofu Burrito Scramble takes 20 minutes to prepare.

Tofu Burrito Scramble takes 30 minutes to cook.

Tofu Burrito Scramble makes 6 servings.

The ingredients for Tofu Burrito Scramble are:

Soyrizo, Vegan Chorizo, 6 oz (remove)
*Chopped Yellow Onion, 68 gram(s) (remove)
*Canola Oil, 2 tbsp (remove)
Sweet potato, cooked, baked in skin, without salt, 1 small (remove)
*Goya Black Beans, 1.75 cup (remove)
Tofu, firm, .5 block (remove)
Garlic, 1.5 clove (remove)
*Green Giant Fresh Baby Cut Carrots, 1.7 oz (remove)
Egg, fresh, 2 large (remove)

Season with taco seasoning, serve over kale for low-carb, or with rice in a burrito for high-carb.

Here is how you make Tofu Burrito Scramble:

Toss it all together in a slow-cooker (except the kale, soyrizo, and eggs) along with taco seasoning and enough water to cover everything, add heat, scramble away!After a few hours in the slow cooker, when you're ready to eat, toss it in a big saute pan on medium to simmer away the extra water. Add 4 eggs (or more, if you like). When you're about ready, add the soyrizo. Scooped mine onto some steamed kale and added some low-fat cheese. This meal has a good protein-to-carb ratio. Season with taco seasoning, serve over kale for low-carb, or with rice in a burrito for high-carb. Serving Size:?4 burrito/servings

The nutritional information for Tofu Burrito Scramble is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 309.7

• Total Fat: 18.7 g
• Cholesterol: 123.3 mg
• Sodium: 1,160.2 mg
• Total Carbs: 24.9 g
• Dietary Fiber: 8.3 g
• Protein: 20.9 g

The dietary needs meet for Tofu Burrito Scramble is Vegetarian