The recipe Non Buttered Tofu

Made From Scratch Recipes

Non Buttered Tofu recipe is a Indian Dinner meal that takes 15 minutes to make. If you enjoy Indian for Dinner, you will like Non Buttered Tofu!

Non Buttered Tofu

Non Buttered Tofu Recipe
Non Buttered Tofu

This is a vegetariain version of Buttered Chicken and it is so good. Serve on Brown rice. I will sometimes add mushrooms and green peas which are not inclueded in the calorie count.

What Course Is Non Buttered Tofu?

Non Buttered Tofu is for Dinner.


How Long Does Non Buttered Tofu Recipe Take To Prepare?

Non Buttered Tofu takes 5 minutes to prepare.


How Long Does Non Buttered Tofu Recipe Take To Cook?

Non Buttered Tofu takes 15 minutes to cook.


How Many Servings Does Non Buttered Tofu Recipe Make?

Non Buttered Tofu makes 1 servings.


What Are The Ingredients For Non Buttered Tofu Recipe?

The ingredients for Non Buttered Tofu are:

2 tbsp vegetable ghee
1 medium onion chopped course
6 cloves or garlic minced or finely chopped
5 ml curry powder
cayenne pepper to taste
1 small tin tomatoe paste
2 cups coconut milk I use one time which is 358 mls
1 block 500 mls Firm Tofu


How Do I Make Non Buttered Tofu?

Here is how you make Non Buttered Tofu:

melt ghee add onions and garlic and saute until onions are soft and golden add curry powder and cayenne pepper. Then add tomatoe sauce and coconut milt and stir to mix well and heat through.Cut the tofu into chucks and saute until golden brown ( I use a teflon pan to save on fat content) Add too sauce mixture when ready.Serving Size: 6-8 servingsNumber of Servings: 1Recipe submitted by SparkPeople user CEEMEE9.


What's The Nutritional Info For Non Buttered Tofu?

The nutritional information for Non Buttered Tofu is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 775.5
  • Total Fat: 51.6 g
  • Cholesterol: 33.0 mg
  • Sodium: 1,457.5 mg
  • Total Carbs: 82.8 g
  • Dietary Fiber: 20.5 g
  • Protein: 71.6 g

What Type Of Cuisine Is Non Buttered Tofu?

Non Buttered Tofu is Indian cuisine.


What Dietary Needs Does Non Buttered Tofu Meet?

The dietary needs meet for Non Buttered Tofu is Vegetarian


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