Vegetarian

Tofu Seaside Mock Crab Cakes is for Lunch.

Tofu Seaside Mock Crab Cakes takes 10 minutes to prepare.

Tofu Seaside Mock Crab Cakes takes 30 minutes to cook.

Tofu Seaside Mock Crab Cakes makes 6 servings.

The ingredients for Tofu Seaside Mock Crab Cakes are:

Ingredients:
? 10 tbsp fat-free vegan mayo
?10 ounces extra-firm tofu
? 3 whole celery stalks
? 1 whole onion, small
? 1? cups oyster mushrooms, coarsely chopped
? 3 whole whole wheat bread slices
? 1 tsp kelp
? 1 tsp Old Bay seasoning
? ? tsp salt
? ? tsp black pepper

Here is how you make Tofu Seaside Mock Crab Cakes:

Preheat oven to 350F. Grease cookie sheet or line with parchment paper and set aside. Place tofu in food processor and pulse until coarsley crumbled. Transfer to a large mixing bowl and repeat with celery, onion, mushrooms and bread. Add spices and mayo, stirring to thorougly combined. Scoop mixture with a 1/2 cup measuring cup, packing it in tightly to form a cake. Turn out on cookie sheet and bake 30 to 40 minutes, or until golden brown.Number of Servings: 6Recipe submitted by SparkPeople user CAROJONES.

The nutritional information for Tofu Seaside Mock Crab Cakes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 135.2

• Total Fat: 5.6 g
• Cholesterol: 3.0 mg
• Sodium: 466.1 mg
• Total Carbs: 14.5 g
• Dietary Fiber: 2.7 g
• Protein: 6.8 g