Vegetarian

Tofu Kiev is for Dinner.

Tofu Kiev takes 15 minutes to prepare.

Tofu Kiev takes 20 minutes to cook.

Tofu Kiev makes 6 servings.

The ingredients for Tofu Kiev are:

1 lb extra-firm tofu

Breading
1/4 whole-wheat breadcrumbs
1/4 cup ground sunflower seeds
1/4 nutritional yeast
tsp garlic powder
tbsp sesame seeds
and
Egg whites

filling
3 sprigs fresh oregano (or 1 tbsp dried)
2 oz light feta cheese
4 cloves garlic, crushed

Marinade:
Balsamic vinegar
garlic powder

Garnish/tie
6 Fresh chives

Here is how you make Tofu Kiev:

Slice the tofu block into six equal pieces. Cut 3/4 of the way through the middle of each piece to create a pocket. Marinate the tofu overnight if you have the foresight - otherwise you can just dip it in the balsamic-garlic if you're impatient!Put oregano leaves and crushed garlic into each tofu pocket. Cut the feta into 6 thin slices and insert into each tofu pocket. Or just crumble and insert, whatever works. ***If you are dextrous, you can tie each tofu packet closed with a piece of fresh chives! It's doable and looks extra-fancy, and adds durability if you're bringing it to an event! But it's completely optional and it should hold together without it because of the egg whites. Mix the breading ingredients and put it on a small plate. Put the egg white on another small plate and coat each tofu piece in egg white, then coat evenly in bread crumbs. Place on a baking sheet and bake at 350 for approximately 20 minutes or until sizzling and golden! Enjoy with a nice salad. :) Slice the feta into 6 very thin slices and insert it into the tofu "pockets". Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user ERICACEAE.

The nutritional information for Tofu Kiev is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 153.6

• Total Fat: 8.9 g
• Cholesterol: 3.3 mg
• Sodium: 152.1 mg
• Total Carbs: 7.5 g
• Dietary Fiber: 2.2 g
• Protein: 13.9 g

The dietary needs meet for Tofu Kiev is Vegetarian