Vegetarian

Scramble Tofu, cherry toms and mini Roasties is for Breakfast.

Scramble Tofu, cherry toms and mini Roasties takes 30 minutes to prepare.

Scramble Tofu, cherry toms and mini Roasties takes 2 minutes to cook.

Scramble Tofu, cherry toms and mini Roasties makes 7 servings.

The ingredients for Scramble Tofu, cherry toms and mini Roasties are:

1 block Tofu, firm
2 cup Spinach, fresh
1 cup, chopped Onions, raw
1 cup, pieces or slices Mushrooms, fresh
56 gram(s) Red Bell Peper
28 serving Cherry Tomatoes, Fresh, 1 Tomato
2 serving Home-Fried Potatoes (1 potato)
2 serving Salt, Himalayan Pink & Coarse Sea, Pampered Chef 1/4 tsp (by PCHEFLORA)
2 serving Frontier Organic Ground Tumeric 1 tsp (2 g) (by RURABE)

Here is how you make Scramble Tofu, cherry toms and mini Roasties:

Scramble tofu1.Place chopped onion in a frying pan with a little water and fry for 2 minutes2.Add diced red bell pepper and mushrooms to frying pan, and fry for 2 minutes, tossing well3. Dice the tofu and add to frying pan, use a fork to crumble the tofu until it looks similar to scramble eggs.4. Add the pink salt and turmeric, adjust to taste5. Continue to fry for a further 5 minutes, tossing ingrediants6. Add chopped spinach to frying pan and stir in well, allow to cook for a further 2 minutes or soMini Roasties1. Peel and cube the potatoes into small 1cm pieces2. Deep fat fry until golden brownPortion Control1. Divide mini roasties between seven 1 1/5 cup dishes.2. Divide the tofu scramble into each dish3. Add 4 cherry tomatoes to the opposite end of the dish to the mini roasties.Cover each portion and store in the refrigerator for up to one weekTo Reheat:Take a portion out of the refrigerator and microwave for 2 1/2 minutes until hotServing Size: 1 1/2 cup containerNumber of Servings: 7Recipe submitted by SparkPeople user TAYPET.

The nutritional information for Scramble Tofu, cherry toms and mini Roasties is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 135.7

• Total Fat: 5.1 g
• Cholesterol: 0.0 mg
• Sodium: 333.9 mg
• Total Carbs: 17.7 g
• Dietary Fiber: 3.2 g
• Protein: 6.6 g

The dietary needs meet for Scramble Tofu, cherry toms and mini Roasties is Vegan