Vegetarian

Schezuan-style tofu is for Dinner.

Schezuan-style tofu takes 10 minutes to prepare.

Schezuan-style tofu takes 15 minutes to cook.

Schezuan-style tofu makes 3 servings.

The ingredients for Schezuan-style tofu are:

1 (14-ounce) package water-packed firm tofu, drained and cut into 1-inch pieces
Cooking spray
1/2 cup fat-free, less-sodium chicken broth
1 tablespoon sambal oelek (ground fresh chile paste)
1 tablespoon less-sodium soy sauce
1 teaspoon cornstarch
2 teaspoons black bean garlic sauce
1 tablespoon bottled ground fresh ginger (such as Spice World)

Here is how you make Schezuan-style tofu:

1. Prepare sauce - combine broth and next 4 ingredients (through black bean sauce), stirring with a whisk; set aside.2. Spray frying pan with pam and a dash of hot olive oil (if desired)3. Add tofu, and pan fry till golden brown on all sizes, sprinkle with salt and pepper 4. Once tofu is done, add ginger to the frying pan. Add broth mixture; cook 30 seconds or until sauce begins to thicken. Remove from heat. Serve over rice; sprinkle with peanuts. (not added into nutritional values)Number of Servings: 3Recipe submitted by SparkPeople user NWILKER.

The nutritional information for Schezuan-style tofu is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 104.0

• Total Fat: 9.9 g
• Cholesterol: 0.8 mg
• Sodium: 1,089.8 mg
• Total Carbs: 7.2 g
• Dietary Fiber: 2.6 g
• Protein: 17.9 g

Schezuan-style tofu is Asian cuisine.

The dietary needs meet for Schezuan-style tofu is Vegetarian