Vegetarian

Chickpea Tofu (By HerNeeNee) is for Side Dish.

Chickpea Tofu (By HerNeeNee) takes 5 minutes to prepare.

Chickpea Tofu (By HerNeeNee) takes 8 minutes to cook.

Chickpea Tofu (By HerNeeNee) makes 4 servings.

The ingredients for Chickpea Tofu (By HerNeeNee) are:

1 cup Red mill garbanzo bean flour
1/2 tsp Cumin (ground)
1/2 tsp Turmeric, ground
1/2 tsp Pepper, white
1/2 tsp Natierra Himalayan coarse pink salt
1/2 tsp Garlic powder
1 3/4 cup of water

Here is how you make Chickpea Tofu (By HerNeeNee):

Add 1 cup of garbanzo bean flour to a bowl Add in spices and mix well Add water slowly and continue to mix until smooth Transferred to a sauce pan over medium heat Stir continuously for five minutes until thickened Once second continue to stir for 2 to 3 minutes to cook off raw flavor Remove from heat and transfer to a baking dish or a bowl to set Cover with small towel and place in the refrigerator for 45 minutes to 1hour Remove from refrigerator cut into cubes and use as desired Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user HERNEENEE.

The nutritional information for Chickpea Tofu (By HerNeeNee) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 113.0

• Total Fat: 2.0 g
• Cholesterol: 0.0 mg
• Sodium: 267.3 mg
• Total Carbs: 18.6 g
• Dietary Fiber: 5.2 g
• Protein: 6.1 g

The dietary needs meet for Chickpea Tofu (By HerNeeNee) is Vegan