Vegetarian

Tofu Sloppy Joes is for Dinner.

Tofu Sloppy Joes takes 5 minutes to prepare.

Tofu Sloppy Joes takes 20 minutes to cook.

Tofu Sloppy Joes makes 6 servings.

The ingredients for Tofu Sloppy Joes are:

1 TBSP. olive oil
2 medium cloves garlic, minced
1 medium green bell pepper, chopped
1 small onion, chopped
1 lb. extra-firm tofu, well-drained and crumbled or diced
2 TBSP. soy sauce
1 1/2 c. tomato sauce
1 TBSP. chili powder
1/2 tsp. ground cumin
2 TBSP. brown sugar

Here is how you make Tofu Sloppy Joes:

Heat oil in a large skillet. Saute vegetables until soft, 7-10 minutes. Add soy sauce and tofu. Cook until tofu is slightly browned. Stir often to prevent sticking. Add remaining ingredients. Mix well and cook until heated through. Serve over a piece of wholewheat toast (not in calorie count). Makes 6 servings.Tip: Make sure to drain the tofu well. If you have trouble getting good firm tofu, freeze the tofu, thaw in the fridge, then wrap in a towel and press under a weighted cutting board before crumbling it.Number of Servings: 6Recipe submitted by SparkPeople user CORRIEWILSON.

The nutritional information for Tofu Sloppy Joes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 113.5

• Total Fat: 7.2 g
• Cholesterol: 0.0 mg
• Sodium: 631.6 mg
• Total Carbs: 15.3 g
• Dietary Fiber: 3.0 g
• Protein: 10.2 g

The dietary needs meet for Tofu Sloppy Joes is Vegan