Vegetarian

hoisin tofu and bok choy is for Dinner.

hoisin tofu and bok choy takes several minutes to prepare.

hoisin tofu and bok choy takes several minutes to cook.

hoisin tofu and bok choy makes 3 servings.

The ingredients for hoisin tofu and bok choy are:

Ingredients:


Sherry, dry, .5 fl. oz (remove)
*Hoisin Sauce, 1 tbsp (remove)
Garlic, 3 clove (remove)
Peppers, sweet, red, raw, sliced, .5 cup (remove)
*Soy Sauce, 1 tbsp (remove)
*Bok Choy, raw-shreaded, 1 cup (remove)
Sesame Oil, 2 1tsp (remove)
Tofu, extra firm, 1 block (remove)
Thai Chili Sauce, .5 tbsp (remove

Here is how you make hoisin tofu and bok choy:

Wrap tofu block in several layers of heavy-duty paper towels. Press with a heavy object for about 30 minutes to remove excess water. Remove paper towels, pat tofu dry and cut into 1-inch cubes.Combine hoisin sauce and next three ingredients in a small bowl; add tofu, tossing gently to coat.Heat oil in a large nonstick skillet over medium-high heat. Add bok choy, garlic and bell pepper; cook 3 to 4 minutes or until vegetables are crisp-tender. Reduce heat to low; add tofu mixture. Cook 2 minutes or until tofu is thoroughly heated and vegetables are glazed. Yield: 2 servings (serving size: 11⁄2 cups).Number of Servings: 3Recipe submitted by SparkPeople user SHERRISS.

The nutritional information for hoisin tofu and bok choy is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 209.9

• Total Fat: 12.7 g
• Cholesterol: 0.2 mg
• Sodium: 451.3 mg
• Total Carbs: 9.9 g
• Dietary Fiber: 1.3 g
• Protein: 17.4 g