The recipe Mediterranean Couscous with Tofu

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Mediterranean Couscous with Tofu recipe is a meal that takes several minutes to make. If you enjoy for , you will like Mediterranean Couscous with Tofu!

Mediterranean Couscous with Tofu

Mediterranean Couscous with Tofu Recipe
Mediterranean Couscous with Tofu

How Long Does Mediterranean Couscous with Tofu Recipe Take To Prepare?

Mediterranean Couscous with Tofu takes several minutes to prepare.


How Long Does Mediterranean Couscous with Tofu Recipe Take To Cook?

Mediterranean Couscous with Tofu takes several minutes to cook.


How Many Servings Does Mediterranean Couscous with Tofu Recipe Make?

Mediterranean Couscous with Tofu makes 3 servings.


What Are The Ingredients For Mediterranean Couscous with Tofu Recipe?

The ingredients for Mediterranean Couscous with Tofu are:

1.5 cups Couscous, cooked.
0.5 block Extra firm tofu seasoned to taste
2 cups cherry tomatoes
1 tbsp olive oil
1/3 cup feta cheese crumbles


How Do I Make Mediterranean Couscous with Tofu?

Here is how you make Mediterranean Couscous with Tofu:

Cook couscous.Stir fry tofu in 1/2 tbsp olive oil and seasoningsMix all ingredients and toss in remaining olive oil.Number of Servings: 3Recipe submitted by SparkPeople user WILBEN.


What's The Nutritional Info For Mediterranean Couscous with Tofu?

The nutritional information for Mediterranean Couscous with Tofu is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 266.2
  • Total Fat: 13.3 g
  • Cholesterol: 15.1 mg
  • Sodium: 210.2 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 2.5 g
  • Protein: 14.1 g

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