The recipe Creole Tofu

Made From Scratch Recipes

Creole Tofu recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Creole Tofu!

Creole Tofu

Creole Tofu Recipe
Creole Tofu

If you like a little spice this is Great. Add any kind of peppers for a little extra

What Course Is Creole Tofu?

Creole Tofu is for Dinner.


How Long Does Creole Tofu Recipe Take To Prepare?

Creole Tofu takes 10 minutes to prepare.


How Long Does Creole Tofu Recipe Take To Cook?

Creole Tofu takes 20 minutes to cook.


How Many Servings Does Creole Tofu Recipe Make?

Creole Tofu makes 4 servings.


What Are The Ingredients For Creole Tofu Recipe?

The ingredients for Creole Tofu are:

Tofu
Spinach
Creole Seasoning
Fat Free Teriyaki Sauce
Garlic
Onion
Olive Oil
Tomatoe


How Do I Make Creole Tofu?

Here is how you make Creole Tofu:

Sautee Onion and garlic in olive oil. Cut Tofu in desired chunks and set a side. Add tomatoe and spinach to the Onion and garlic. Add Creole seasoning. Sautee until tender. Add Tofu and Fat Free Teriyaki Sauce. Simmer together until done. All the liquid will be absorbed by the tofu and vegtables. 4 servings. Number of Servings: 4Recipe submitted by SparkPeople user CATHYMVE.


What's The Nutritional Info For Creole Tofu?

The nutritional information for Creole Tofu is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 99.3
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 486.8 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 1.5 g
  • Protein: 4.0 g

What Dietary Needs Does Creole Tofu Meet?

The dietary needs meet for Creole Tofu is Vegetarian


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day