Vegetarian

Crunch Tofu "Chix" Nuggets is for Dinner.

Crunch Tofu "Chix" Nuggets takes 20 minutes to prepare.

Crunch Tofu "Chix" Nuggets takes 60 minutes to cook.

Crunch Tofu "Chix" Nuggets makes 7 servings.

The ingredients for Crunch Tofu "Chix" Nuggets are:

*Nasoya Extra Firm Tofu (Whole Package), 1 serving
*Dynasty Japanese Style Bread Crumbs, Panko, 1 cup
*Silk Plain DHA Omega-3 & Calcium Soymilk, 1 cup
*McCormicks dry BBQ seasoning, 4 tbsp
*Onion Powder, 1 tsp
Pepper, black, .25 tsp
Honey, 1 tbsp
*dry mixed herbs, 1 tsp
*Flour, white, .5 cup
Paprika, 1 tsp
Salt, .5 tsp

Here is how you make Crunch Tofu "Chix" Nuggets:

Preheat oven to 400 degrees1st: Organize dredging stations1st: Put your panko into a ziplock baggy for coating. Mix your seasoning with panko. 2nd: Seperate bowl, mix your soymilk with honey. 3rd: Last bowl with flour and 1tbsp BBQ seasoning.Once you organize your station start dredging your your nuggets starting from flour, soymilk, panko and add to a greased cooking sheet. Once you have all of the nuggets together, spray with non-stick cooking spray on top of the nuggets and pop in the oven for 1hr or until brown. (Flip nuggets half way through cooking time to ensure even browning: 1/2hr in) Remove from oven and let cool before serving. Makes enough to add to freezer for extra meals. Servings are 4 nuggets a piece. Enjoy! Number of Servings: 7Recipe submitted by SparkPeople user OCCGAL7.

The nutritional information for Crunch Tofu "Chix" Nuggets is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 148.5

• Total Fat: 4.0 g
• Cholesterol: 0.0 mg
• Sodium: 208.8 mg
• Total Carbs: 18.1 g
• Dietary Fiber: 1.5 g
• Protein: 8.9 g

The dietary needs meet for Crunch Tofu "Chix" Nuggets is Vegan